Prioritizing Sleep, Nutrition, and Exercise with Ashley Randall | The Better Than Rich Show Ep. 103

The Secret to Sustainable Fitness

〰️

The Secret to Sustainable Fitness 〰️

Prioritizing Sleep, Nutrition, and Exercise with Ashley Randall

Fitness is a huge business.  It’s also a murky one.  It seems you are being presented with a new kind of workout everyday, not to mention tons and tons of new diets.


So, what does Ashley Randall have to say about fitness, health, and dieting?  The short answer is, “a lot.”


Ashley found her way into the fitness world early in life when taking some college classes made her realize that her love of athleticism could be a career.  While she is a walking poster child for healthy living, you might be surprised to learn that she doesn’t have an extreme approach when it comes to helping her clients get fit.  In fact, she believes that the best way to start your fitness journey is by taking small steps and building healthy habits first because that’s when sustainable shifts can happen.


So, instead of jumping into an aggressive workout routine after being sedentary for a while, Ashley would rather you start by committing to walking each day and building from there.


Ashley’s approach to living healthy is grounded, logical and most of all, accessible.  To her, the journey to lifelong fitness starts with good habits, an understanding of your goals, and mental fortitude.  Ashley’s insight is incredibly valuable, not just when it comes to fitness either.  She has some great advice when it comes to relationships too!  Don’t miss all Ashely has to say in our latest episode of The Better Than Rich Show.

Follow us on Instagram!

If you’re new here (and even if you’ve been with us for a while) we wanted to take a moment to first of all, THANK YOU for joining our group. Not only are we thankful to have you in our community, we are thankful to you for choosing to
You just got home from a long day. The work day is done. You’ve tidied the house a bit. Kids are in bed. You finally sit down on the couch (*insert sigh of relief here) and reach for your phone. Where is it? Ugh, it’s probably in the
Who are you when it comes to your business? Sure, you’re an entrepreneur with big ideas but who is the person you embody during the actual work day? Are you knee deep in the mess every day? Getting it all done and essentially taking care of eve
You’re here. You made it. You’re doing the damn thing. You’ve started your business and you may not be killing it just yet, but you’d like to think that you’re on your way there. It’s just hard to see the forest
Do you allow fear to hold you back? We’re not talking about the MAJOR and real fears we all have that remind us to wear our seatbelts. What about those notions you’ve developed over time that are actually sabotaging you and stunting the
Escaping corporate life is why you’re here. It’s why you’ve decided to open up shop, call the shots, and be your own boss. It’s thrilling and exciting. It’s tense. It’s messy. But it’s all yours. There&rsqu
While I celebrate the use of intuition when it comes to making decisions in your business, data is king. Data empowers you to know the health of your company and to make the best decisions for your business because your decisions are supported by bla
Known as the world’s number one limitless mindset authority, Jv Crum is also the founder of Conscious Millionaire, he’s an attorney, plus he’s an international best-selling author. Mentoring both young and old entrepreneurs to becom
Andrew BiggsComment